Cauliflower

Description

Fresh and crunchy. Mild, slightly sweet nutty flavour. A low-calorie alternative to rice and flour. Rich in fibre, vitamins A and B, and iron. For soups, steaks and frying.

Cauliflower – a versatile vegetable that has recently become a popular low-carb substitute for grains.

Calories: 25 kcal per 100g
Protein: 1.9g
Vitamin C: 48mg
Choline: 45mg
How to use: fried, roasted, steamed, as a rice substitute, in soups