Potato

Description

Versatile potatoes rich in fibre, potassium, vitamins C and B6, calcium and iron. Can be baked, boiled or fried. For mash, soups and chips.

Hearty and nutritious potatoes – the base of many dishes. They provide energy and keep you full for a long time.

Calories: 77 kcal per 100g
Protein: 2g
Potassium: 420mg
Vitamin C: 20mg
How to use: boiling, frying, baking, mashing, adding to soups