Corn

Description

A source of fibre, vitamins, minerals and antioxidants. Versatile and suits many dishes.

Sweet, juicy corn on the cob. A favourite treat for children and adults, especially in season.

Calories: 86 kcal per 100g
Protein: 3.3g
Fibre: 2.7g
Lutein: 644mcg
How to use: boiling, grilling, adding to salads, preserving