Chard
1,000 د.ك
Has a slightly milder, sweeter taste compared to regular chard. High in vitamins A, C and K, as well as folate, iron and magnesium. Perfect for sautéing, adding to soups, stews, stir-fries, or simply in salads and wraps.
Description
Has a slightly milder, sweeter taste compared to regular chard. High in vitamins A, C and K, as well as folate, iron and magnesium. Perfect for sautéing, adding to soups, stews, stir-fries, or simply in salads and wraps.
Chard – leafy beet with bright colourful stems. Tastier and more tender than ordinary beet greens.
Calories: 19 kcal per 100g
Protein: 1.8g
Vitamin K: 830mcg
Magnesium: 81mg
How to use: sautéing, in soups, stews, salads, wraps
