Description
Shelled walnuts. Rich in protein, omega-3 fats, copper, folic acid, phosphorus, vitamins B6 and E, and manganese. Add to salads, yoghurt and baked goods.
Shelled walnuts with a buttery taste and crunch. Good for the brain.
Calories: 654 kcal per 100g
Protein: 15g
Omega-3: 9g
Manganese: 3.4mg
How to use: in salads, yoghurt, baking, as a snack



