Pumpkin

Description

Fresh and healthy pumpkin. Low in calories, rich in antioxidants and fibre. Suitable for sweet and savoury dishes. The seeds make a great snack.

Bright, sunny pumpkin with tender, slightly sweet flesh. Stores well all winter and provides healthy meals.

Calories: 26 kcal per 100g
Protein: 1g
Beta-carotene: 3.1mg
Vitamin A: 426mcg
How to use: roasting, soup, porridge, adding to baked goods