Okra (Lady’s Fingers)

Description

Rich in vitamins to boost immunity. A source of antioxidants. Suitable for curries and other dishes.

Okra – green pods with a delicate flavour and characteristic mucilage. Beloved in the East, especially in stews and soups.

Calories: 33 kcal per 100g
Protein: 2g
Vitamin C: 23mg
Magnesium: 57mg
How to use: in curries, stews, roasting, pickling